Stethoscopes and Strollers
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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Stethoscopes and Strollers
4. OBGYN To Coach for Physician Moms
Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that shaped my current path.
Highlights of This Episode:
- Postpartum Burnout and Recovery: I delve into the aftermath of my challenging postpartum experience, including how a family trip to Mexico helped my husband and I reconnect and find a new way forward as parents.
- Healing and Moving Forward: Upon returning, I prioritized my recovery through physical therapy and psychotherapy, setting the stage for significant life changes, including a planned move to Houston to be closer to family and the intended opening of my own practice.
- A Shift in Focus: Despite planning to focus solely on gynecology, my postpartum experiences kept pulling me towards specializing in postpartum care. This episode explores the struggle of aligning this new passion with my professional goals.
- From Telehealth to Coaching: I discuss the transition from planning a telehealth practice focused on postpartum care to embracing the role of a coach. This shift was influenced by the feedback from peers and the realization that what I was creating resembled a coaching program more than traditional medical practice.
- Embracing My Calling: The journey culminates in my acceptance that coaching, not just practicing medicine, is where I can make the most significant impact, particularly for physician moms in the early years of motherhood.
- This episode is a reflection on the importance of listening to one's instincts and recognizing the signs that guide us toward our true calling. It's about understanding that sometimes, the best way to help others is by stepping outside conventional roles and embracing new opportunities.
Join me as I continue to explore the unique challenges and beautiful moments of motherhood and medicine. Thank you for sharing this journey with me, and I hope it inspires you to follow your heart and find your own path to fulfillment and impact.
What did you think of the episode, doc? Let me know!
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