Stethoscopes and Strollers
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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Stethoscopes and Strollers
5. The Power of Asking
Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms.
Episode Highlights:
- Why Ask?: Discover why learning to ask is a transformative skill for women physicians, crucial for managing both home and career effectively.
- Key Insights from 'Unbound': Discussing Kasia Urbaniak's book, *Unbound*, we delve into how asking for help is fundamental to meaningful achievements in medicine and motherhood.
- Collaboration Over Competition: This episode challenges the notion of solitary struggle in medicine and motherhood, promoting a culture of collaboration and community.
- Changing the Asking Narrative: We tackle common fears around asking, such as appearing needy or incompetent, and how to shift these perceptions to empower ourselves and others.
Discussion Points:
- A New Perspective on Help: Learn from a story about a client reluctant to ask her mother-in-law for help with childcare. We discuss how reimagining this request can strengthen relationships and enhance personal well-being.
- The Natural Desire to Help: Recognizing that people inherently want to help can reduce the discomfort associated with asking, encouraging more open requests for support.
You're not meant to handle everything alone. Embrace your community, and don't be afraid to lean on them. Sharing this journey makes it more manageable and fulfilling.
If this message resonates with you, share this episode with another physician mom who could use this encouragement. And remember, leaving a five-star review helps more listeners find and benefit from our community.
Thank you for tuning into *Stethoscopes and Strollers*. Join us next time for more insights into the lives and challenges of physician moms.
What did you think of the episode, doc? Let me know!
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