#11 - Tayla Lythall - Mental Illness Does Not Discriminate

Tayla Lythall is a Mental Health and female empowerment advocate, a Teacher, Crossfitter, self-confessed over-sharer and has a truly authentic online presence that comforts, validates and inspires many. Those of us that have experienced symptoms of or have been diagnosed with mental illness will glean a lot of actionable advice from this conversation.

Tayla was graciously vulnerable in today’s conversation, and opened up about:

• How her initial love for fitness fueled unhealthful thought patterns and how she was able to reverse these through the sport of Crossfit
• What inspired her to become a teacher and what this career and the classroom means to her
• Mental Illness and advocacy and her best tips for those living with anxiety
• Being authentic online, how to grow your online presence and much more…

Want to learn more about Tayla, Crossfit Karuna or Patty Built? 
Websites: 

https://www.instagram.com/taylamadestrength/
https://www.instagram.com/pattybuilt/
https://www.instagram.com/crossfitkaruna/ , https://crossfitkaruna.com.au/ 

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Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/