From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
Discovering Your Caregiving Capacity through Self-Awareness
Caregivers often find themselves entangled in the intricate webs of responsibilities, leaving their own needs and desires unattended. But to provide balanced care, we first need to understand and respect our own needs and cultivate self-awareness about who we are and what our capacity is for caregiving and self-care. Clarity forms a foundation by which all other decisions are made, from boundaries with your loved ones to the types of self-care practices you pursue. With a comprehensive understanding of our strengths, limitations, desires, and aspirations, we are better equipped to navigate the unpredictable terrains of caregiving because we create our own expectations and experiences.
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
