The Trail Chasers
Hosted by Dean Horwitz a trail running enthusiast, who started his journey in 2022, Dean has experienced the transformative power of chasing trails firsthand. Fuelled by a passion for trail running and a knack for connecting with fellow trail chasers, Dean created this podcast to merge both interests.
This podcast is all about embracing the adventure, community, and self-discovery that comes with trail running. Join Dean on a journey of exploration and discovery, where you’ll learn about the world of trail running together. No matter if you’re a seasoned trail pro or just lacing up your shoes for the first time, this podcast is for you.
Whether it’s the exhilarating view from a mountain peak or the camaraderie and making new friends with fellow trail runners, Dean is here to guide you through it all.
The Trail Chasers
Fueling the Trails: Nutrition Strategies for Consistent Performance
Join us for an insightful discussion with Jenna Bowes, a nutritionist and passionate athlete, as we delve into the world of fueling for consistent performance in trail running. Jenna shares her expertise on the importance of proper nutrition, hydration, and electrolyte balance in optimizing athletic performance.
In this episode Jenna emphasizes the significance of personalized fueling plans tailored to individual athletes, highlighting the critical role of carbohydrates as the primary energy source during endurance activities.
As the conversation unfolds, Jenna provides valuable insights into the process of creating effective fueling strategies for both training and racing. She stresses the importance of trial and error, emphasizing the need for athletes to experiment with different nutrition approaches to find what works best for them.
Listeners gain valuable knowledge about the role of electrolytes in hydration and performance, with Jenna offering practical advice on determining individual sodium needs and optimizing electrolyte intake during training and competition.
The discussion also delves into pre-race fueling strategies, debunking myths surrounding carb loading while offering practical tips for ensuring athletes arrive at the start line adequately fueled and hydrated.
Jenna emphasizes the importance of balancing carbohydrate intake with hydration needs and discusses the timing and composition of pre-race meals and snacks.
Throughout the episode, Jenna's passion for both nutrition and sport shines through as she shares her expertise and practical advice for athletes looking to enhance their performance through optimized fueling strategies. Whether you're a seasoned athlete or just starting out on your fitness journey, this episode offers valuable insights into the crucial role of nutrition in achieving peak athletic performance.