The Trail Chasers
Hosted by Dean Horwitz a trail running enthusiast, who started his journey in 2022, Dean has experienced the transformative power of chasing trails firsthand. Fuelled by a passion for trail running and a knack for connecting with fellow trail chasers, Dean created this podcast to merge both interests.
This podcast is all about embracing the adventure, community, and self-discovery that comes with trail running. Join Dean on a journey of exploration and discovery, where you’ll learn about the world of trail running together. No matter if you’re a seasoned trail pro or just lacing up your shoes for the first time, this podcast is for you.
Whether it’s the exhilarating view from a mountain peak or the camaraderie and making new friends with fellow trail runners, Dean is here to guide you through it all.
The Trail Chasers
Unlock Your Trail Potential: The Power of Strength and Conditioning
Join me, your host Dean Horwitz as we delve into the world of trail running and the critical role of strength and conditioning with Brigitte Shaw, an experienced trail runner and fitness expert.
In this insightful episode, Brigitte shares her journey from a trail running novice to becoming a seasoned athlete, while highlighting the importance of injury prevention and performance enhancement through targeted strength and conditioning exercises.
With her practical and personal knowledge Brigitte shares practical strategies for balancing running and strength training, the significance of mobility and flexibility, and the necessity of proper race preparation and post-race recovery.
As we dive deeper into the fascinating and important world of Strength and Conditioning Brigitte breaks down the various elements that make up the discipline, their importance and ultimately how correcting these elements translates into being a better runner. Our conversation culminates in myths, misconceptions and some fantastic advice from a personal and professional point of view shining a light on the importance and the difference Strength and Conditioning will make to your trail running game.
This episode is a must-listen for runners looking to elevate their performance and reduce the risk of injury.
Remote Trails Radio is a laid-back and engaging podcast where two friends share...
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