The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life.
I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives.
Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts.
This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life.
If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be.
You are built for more.
The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
004: Goal Setting Strategies for Mid Year Success
In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school.
I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework that my clients use each week to evaluate where they are on their goals.
- Reflect on the goals you set at the beginning of the year. Are they still relevant? Do they need adjustment?
- Find an accountability partner and set up regular check-ins.
- Write down your goals if you haven't already, and make them specific and challenging.
- Feel free to email me your goals that you laid out, I would love to read them: hello@chaselynnwilliams.com
Resources Mentioned:
Grab the Habit Guide:
https://chaselynnwilliams.com/habit
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com