004: Goal Setting Strategies for Mid Year Success

In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school.

I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework that my clients use each week to evaluate where they are on their goals.

- Reflect on the goals you set at the beginning of the year. Are they still relevant? Do they need adjustment?
- Find an accountability partner and set up regular check-ins.
- Write down your goals if you haven't already, and make them specific and challenging.
- Feel free to email me your goals that you laid out, I would love to read them: hello@chaselynnwilliams.com

Resources Mentioned:
Grab the Habit Guide:
https://chaselynnwilliams.com/habit

Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/

__________________________

Work with Chase:

Apply for Coaching :

https://chaselynnwilliams.com/apply

Join Online Workout Only Program

https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!

https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:

https://www.instagram.com/chaselynn252

- Join the Fit Community on Facebook​:

https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:

https://chaselynnwilliams.com/podcast/