006- 8 Things you are doing to make nutrition harder

In this episode, I tackle a common challenge: why does nutrition feel so hard? 

After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding long gaps between meals, planning your food, managing emotional eating, and reducing high sugar intake. Each point comes with actionable steps you can start implementing right away.

Whether you're a busy mom or just looking to improve your family's health, this episode is packed with tips to make nutrition easier and more effective.

Resources Mentioned:
Grab the Free Crushing Cravings Challenge:
https://chaselynnwilliams.com/crushing-cravings


Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/

__________________________

Work with Chase:

Apply for Coaching :

https://chaselynnwilliams.com/apply

Join Online Workout Only Program

https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!

https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:

https://www.instagram.com/chaselynn252

- Join the Fit Community on Facebook​:

https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:

https://chaselynnwilliams.com/podcast/