The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life.
I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives.
Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts.
This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life.
If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be.
You are built for more.
The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home
All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement.
We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at risk of being overweight or obese. We then dive into the challenges parents face in meeting their children's nutritional needs, such as only 25% of parents knowing the recommended daily servings of fruits and vegetables.
You'll learn practical tips for creating balanced lunches, from reading nutrition labels to planning ahead. We'll also discuss strategies for teaching kids about healthy eating and overcoming the overwhelm of packing lunches, whether you're homeschooling or sending your kids to traditional schools.
Finally, we'll provide actionable steps to kickstart healthier eating habits for your family, including planning and prepping meals, educating and engaging your children, and setting realistic nutrition goals. Join me to empower yourself with the knowledge and tools to ensure your kids get the nutritious lunches they need for a successful school year.
Source: https://www.hsph.harvard.edu/obesity-prevention-source/global-obesity-trends-in-children/#:~:text=North%20America,children%20is%20overweight%20or%20obese
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Tools for Moms Teens Summit:
https://speakers.stayingactive.ca/Chase-Williams
Label Guide:
https://chaselynnwilliams.com/opt-in-labelguide
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com