009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home

All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. 

We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at risk of being overweight or obese. We then dive into the challenges parents face in meeting their children's nutritional needs, such as only 25% of parents knowing the recommended daily servings of fruits and vegetables.

You'll learn practical tips for creating balanced lunches, from reading nutrition labels to planning ahead. We'll also discuss strategies for teaching kids about healthy eating and overcoming the overwhelm of packing lunches, whether you're homeschooling or sending your kids to traditional schools.

Finally, we'll provide actionable steps to kickstart healthier eating habits for your family, including planning and prepping meals, educating and engaging your children, and setting realistic nutrition goals. Join me to empower yourself with the knowledge and tools to ensure your kids get the nutritious lunches they need for a successful school year.

Source: https://www.hsph.harvard.edu/obesity-prevention-source/global-obesity-trends-in-children/#:~:text=North%20America,children%20is%20overweight%20or%20obese


__________________________
Tools for Moms Teens Summit:
https://speakers.stayingactive.ca/Chase-Williams

Label Guide:
https://chaselynnwilliams.com/opt-in-labelguide

Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/

__________________________

Work with Chase:

Apply for Coaching :

https://chaselynnwilliams.com/apply

Join Online Workout Only Program

https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!

https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:

https://www.instagram.com/chaselynn252

- Join the Fit Community on Facebook​:

https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:

https://chaselynnwilliams.com/podcast/