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Noble & Nourished: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
Welcome to Noble & Nourished, the podcast for high-performing Christian moms who want to build strong, lean, energized bodies that match the level they show up in every other area of life.
I’m your host, Chase Williams, fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to create sustainable fat loss, strength, and health routines that actually fit full schedules, real families, and demanding lives.
Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, realistic way so you can stop starting over and finally build consistency that lasts.
You’ll hear real strategies, client success stories, and expert conversations designed to help you lead your health with the same clarity and discipline you bring to your work, your business, family, and leadership roles.
If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... without extremes, guilt, or burnout.
Noble & Nourished: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance
Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.
Discover how to:
- Lift heavy for maximum strength (1-5 reps) 💪
- Build muscle size and definition (6-12 reps) 🏋️♀️
- Enhance stamina and endurance (12-20+ reps) 🏃♂️
We’ll break down the science behind each range and use easy-to-understand metaphors to make sure you walk away ready to optimize your workouts. Tune in to learn how to train smarter and unlock your full fitness potential!
Use the promo code ‘PODCAST’ for 20% off our 21 Day Jumpstart Journey program—this offer expires on August 30th, and it’s your last chance to grab it at this price!
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com