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Health with Soul: real talk

Exploring Different Fitness Modalities

August 03, 2024 Norma and Pat Season 1 Episode 3
Exploring Different Fitness Modalities
Health with Soul: real talk
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Health with Soul: real talk
Exploring Different Fitness Modalities
Aug 03, 2024 Season 1 Episode 3
Norma and Pat

There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to. 

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Show Notes

There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.