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Calm Your Nervous System
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
👉 Connect with me on Instagram:
Calm Your Nervous System
From Glandular Fever to Being Diagnosed with ME/CFS: My Story of Chronic Illness, Trauma and Nervous System Dysregulation | Episode 1
I’m so glad you’ve clicked on the first episode of the “Calm Your Nervous System” podcast! I really don’t hold back while sharing my story in this one, and I just know you’re likely to see yourself in my story. Whether it’s missing my GCSE mocks, abusive relationships (slight trigger warning for this episode for sexual trauma, though no details are shared), workplace discrimination or when I was told to sit on the floor at a Beyoncé concert (yep…🙄), I’m letting you in on my ME/CFS journey. And be sure to subscribe, as in episode 2, I’m going into how I started to recover - so I know you’ll love that episode too!
In this episode, we’re chatting about:
- Catching glandular fever and missing my GCSE mocks at 15 that started my journey of becoming unwell
- All the jobs and relationships I had and how I became more and more ill because of them
- Finally getting an ME diagnosis and why I felt so happy about it
- The workplace discrimination that came from needing adaptations as a disabled person
- Making changes to my life and what I did in order to stay working while I was so ill
For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Transform your relationship with money, ease, and desire in just 30 days
This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.