The Sun Space Tribe
At The Sun Space, it's more than just a podcast- it's a tribe. We're a sisterhood of diverse, resilient, and wonderful individuals, all longing for the same genuine connections, validation and understanding. Welcome to the safe space where women can authentically express themselves and be celebrated for their individuality without any hint of envy and competition. Together, our voices blend into a beautiful symphony of shared experiences and shared humanity, creating a space where everyone feels heard, understood, and embraced.
The Sun Space Tribe
Nourished Woman with Mary Ellen
In episode four of The Sun Space Tribe podcast, Mary Ellen explores the significance of nourishment. She delves into how women can embark on their personal nourishment journey through incremental practices that encompass the physical body, mental well-being, and spiritual self-care. Mary Ellen guides us through centering breath exercises for integrating mindfulness and encouraging a more intuitive approach to eating. Listen to this episode and find a way to feel more empowered and nourished on a path toward holistic well-being.
Mary Ellen Website https://nourishedbyme.com/
Mary Ellen Instagram: nourished_by_me
The Sun Space Community: the_sun_space