In this episode we go over how we react to stress and how we decide to conquer it. Talking about in the moment emotions and unpacking pieces of feelings. Going a little bit deeper into box breathing and what we can do to reduce our outburst of emotions and learning how to feel as humans.
In this episode we go over how we react to stress and how we decide to conquer it. Talking about in the moment emotions and unpacking pieces of feelings. Going a little bit deeper into box breathing and what we can do to reduce our outburst of emotions and learning how to feel as humans.