In this episode of the Something More Fulfilling podcast, host welcomes Dana Diaz, an author and coach, who shares her life story and expertise on helping victims of narcissistic abuse. Dana recounts her harrowing experiences with narcissistic individuals from her childhood and throughout her 25-year marriage, the severe impact on her health, and her eventual journey to self-respect and healing. She also discusses the nuances of narcissistic behavior, signs of narcissistic abuse, and the importance of self-respect. The episode highlights practical strategies for overcoming self-doubt, recognizing harmful relationships, and seeking supportive communities. Additionally, Dana stresses the importance of asking oneself 'What do I want?' and following one's passions. The script delves deeply into the struggles and triumphs of breaking free from toxic environments and living a fulfilling, authentic life.
Dana's contact Information
www.danasdiaz.com
Take The Quiz!
http://www.facebook.com/DanaSDiazAuthor
https://www.instagram.com/danas.diaz/
00:00 Introduction to Dana Diaz
01:12 Dana's Background and Personal Struggles
03:09 Understanding Narcissistic Abuse
04:19 The Spectrum of Narcissism
05:19 Personal Reflections and Definitions
13:07 Recognizing Patterns and Breaking Free
19:06 Finding Fulfillment and Healing
22:17 Embracing New Beginnings
30:32 Finding Support in Unexpected Places
31:26 The Power of Positivity and Boundaries
34:39 Practical Strategies for Overcoming Funk
37:03 The Importance of Asking for Help
39:55 Breaking the Silence on Abuse
45:22 Understanding the Barriers to Leaving
54:30 Turning Trauma into a Message of Hope
59:39 Resources and Final Thoughts
In this episode of the Something More Fulfilling podcast, host welcomes Dana Diaz, an author and coach, who shares her life story and expertise on helping victims of narcissistic abuse. Dana recounts her harrowing experiences with narcissistic individuals from her childhood and throughout her 25-year marriage, the severe impact on her health, and her eventual journey to self-respect and healing. She also discusses the nuances of narcissistic behavior, signs of narcissistic abuse, and the importance of self-respect. The episode highlights practical strategies for overcoming self-doubt, recognizing harmful relationships, and seeking supportive communities. Additionally, Dana stresses the importance of asking oneself 'What do I want?' and following one's passions. The script delves deeply into the struggles and triumphs of breaking free from toxic environments and living a fulfilling, authentic life.
Dana's contact Information
www.danasdiaz.com
Take The Quiz!
http://www.facebook.com/DanaSDiazAuthor
https://www.instagram.com/danas.diaz/
00:00 Introduction to Dana Diaz
01:12 Dana's Background and Personal Struggles
03:09 Understanding Narcissistic Abuse
04:19 The Spectrum of Narcissism
05:19 Personal Reflections and Definitions
13:07 Recognizing Patterns and Breaking Free
19:06 Finding Fulfillment and Healing
22:17 Embracing New Beginnings
30:32 Finding Support in Unexpected Places
31:26 The Power of Positivity and Boundaries
34:39 Practical Strategies for Overcoming Funk
37:03 The Importance of Asking for Help
39:55 Breaking the Silence on Abuse
45:22 Understanding the Barriers to Leaving
54:30 Turning Trauma into a Message of Hope
59:39 Resources and Final Thoughts