Hints for Health
Brought to you by the ministry of CompassionLink, Hints for Health is a series of podcasts/videos covering areas and issues of concern and interest to global workers and those interested in having optimum health. Join us as we explore topics that affect most of us today and find ways to address potential challenges to your health.
Hints for Health
HFH-002: Strengthening Your Immune System, Part 2
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This episode is part 2 of a 4-part series on the amazing immune system and ways in which we can strengthen our immune system for better health. This episode addresses what difference having adequate fluids make and how colorful foods help prevent disease. What are anti-oxidants, anti-inflammatory properties, free radicals, and oxidative stress? Brian and Stephanie explain what these are and how the affect either the healing process or the disease process.