WE MOVE MOUNTAINS
A podcast that's dedicated to dancers and dance lovers! This podcast is here to help you get empowered in your physical journey, to inspire you to move beyond physical challenges into a deep sense of freedom and creativity, so that you can authentically express who YOU are through your dancing.
WE MOVE MOUNTAINS
Episode 9: Stress reduction - The superpowers of mindfulness in dancing
To join the epic, game changing FREE online training, starting October 3rd, please go to:
https://fathomhigh.com/pages/free-training-pod
This week we're talking about practical ways to reduce stress and incorporate mindfulness into your dancing…!
I’ll share practical tools and strategies that are really effective to experience breakthroughs in an array of challenges:
- Stress reduction
- Improving your dancing skills and becoming a ‘movement mastermind’
- Dealing with pain or difficult physical experiences.
By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus