Bond&Devick's Beyond the Numbers Podcast

Surviving Covid-19 Mentally and Ways to Cope with RJ Devick and John Bullough, Licensed Psychotherapist

• Kristine

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0:00 | 1:09:56

RJ Devick talks with licensed psychotherapist, John Bullough, about the challenges of mentally coping with the pandemic. It is an hour of understanding people's frame of mind 10 months into COVID-19 with advice on how to cope, including a 10-minute meditation exercise at the end. Here are the links to relaxation and meditation apps John references:

https://www.headspace.com/