Surviving Covid-19 Mentally and Ways to Cope with RJ Devick and John Bullough, Licensed Psychotherapist

RJ Devick talks with licensed psychotherapist, John Bullough, about the challenges of mentally coping with the pandemic. It is an hour of understanding people's frame of mind 10 months into COVID-19 with advice on how to cope, including a 10-minute meditation exercise at the end. Here are the links to relaxation and meditation apps John references:

https://www.headspace.com/