Inner Werk Podcast
Welcome to the Inner Werk Podcast. I'm your host, Eva Werk, a certified energy healer and coach, dedicated to helping you heal from emotional trauma and break free from limiting patterns and subconscious blocks so you can live your potential.
Tune in weekly to discover powerful healing methods, inspiring personal stories, and expert insights to help you heal and overcome past traumas and subconscious blocks to embrace your most authentic and highest self.
Follow the podcast and join me on the path to healing, self-discovery and transformation.
To learn more about my work head over to https://www.evawerk.com/.
To get free resources on emotional healing and releasing subconscious blocks go to https://www.evawerk.com/free-resources
You can also follow me on YouTube www.youtube.com/@evawerk and Instagram at @evawerk_ .
Inner Werk Podcast
How to Regulate Your Emotions and Achieve Emotional Balance with Energy Work
Do you find yourself overwhelmed by emotions, reacting intensely to situations, or caught in chronic anxiety and stress? You may be experiencing emotional dysregulation. In this episode of "Inner Werk," we explore emotional dysregulation in depth—what it is, its roots in trauma and chronic stress, and how it impacts your daily life.
In this episode, I discuss:
- The signs of emotional dysregulation like rapid mood swings, intense anger, and anxiety.
- The effects of emotional dysregulation on relationships, work performance, and physical health.
- A groundbreaking proven energy healing technique to ovecome your emotional dysregulation for good.
- Real-life examples to illustrate how releasing trapped emotions and limiting beliefs can help you heal your triggers and achieve emotional regulation for good.
Resources mentioned in episode:
-Download my free guidebook, "How to Find and Release Stuck Emotions Fast: An intro to the Emotion Code" here.
-Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your emotional baggage.
-To learn more about me and my work visit https://www.evawerk.com
-Sign up for a free 1:1 consult to learn more about how I work here.