Poolside Perspectives with Ash Hartney
Welcome to “Poolside Perspectives with Ash Hartney,” where motherhood meets ambition, and purpose drives every action. This podcast is your cup of motivation, designed for mums who feel overwhelmed and are searching for inspiration, practical strategies, and a sense of community. Hosted by Ash Hartney, each episode features authentic conversations, blending powerful interviews with bite-sized, actionable tips.
From overcoming motherhood struggles to sparking personal growth, you’ll find stories that resonate and strategies that empower. We also put a strong focus on mental health, recognising that a positive mindset is not only key to business success but also the foundation of a joyful, fulfilling life.
Our ultimate mission? To create a community of women who are eager to learn, grow, and celebrate each other's wins—a Poolside Besties Club! Together, we’ll build a space for connection, empowerment, and real transformation.
So, pour yourself a drink, dip your toes in while you kick back, and join us poolside as we dive deep into the worlds of motherhood, business, and empowerment. Welcome to Poolside Perspectives with Ash Hartney—your journey to a more inspired life starts here!
Poolside Perspectives with Ash Hartney
Episode 5 - Mind-Body Healing: Conquering Anxiety and Embracing Breathwork with Courtney Love
Welcome to another inspiring episode of the Poolside Perspective podcast! Today, I’m thrilled to be joined by Courtney Love, the founder of Blend by Courtney. As a skilled breathwork, meditation, yoga, and body Energetics Practitioner, Courtney is passionate about helping women regulate their nervous systems and achieve holistic healing. Her practice focuses on releasing suppressed emotions and overcoming anxiety for a deeper sense of well-being.
In this episode, we dive deep into Courtney's approach to mind-body wellness. We discuss anxiety, emotional health, the impact of social media, and how breathwork can help regulate the mind, body, and soul. Courtney opens up about her own experiences and shares valuable tools for cultivating inner peace and resilience.
Tune in to hear more about:
- 2:15 – Courtney’s background and journey into holistic healing.
- 6:00 – Strategies for overcoming anxiety and panic attacks.
- 9:45 – How emotions manifest in the body and influence our health.
- 11:40 – The effects of social media on children’s mental well-being.
- 14:45 – Teaching children essential tools for emotional regulation.
- 18:00 – Exploring different types of breathwork techniques.
- 21:00 – Courtney's offerings and how they can support your healing journey.
- 25:00 – Her morning routine for setting the tone for the day.
- 27:15 – Advice for anyone feeling stuck or struggling to find hope.
Join us for an insightful conversation packed with practical advice and empowering tools to help you navigate life's challenges.
Blend By Courtney Instagram - https://www.instagram.com/bendbycourtney
Blend By Courtney Website - https://www.bendbycourtney.com/our-classes
Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_
