Learning Manhood
Guilt, Shame, and your Mental Health
In this episode of Learning Manhood, we explore the universal emotions of shame and guilt, exploring their profound impact on our lives and how they can spiral into other destructive feelings and behaviors. Eddie shares his struggles with these emotions, revealing how they led him to lose confidence, feel unloved, and live a life of constant torment and self-deception.
We live in a world where social media and advertising bombard us with messages that feed our shame and guilt. Whether feeling inadequate compared to others on Instagram or dealing with internalized shame from past mistakes and betrayals, these feelings can be overwhelming.
Eddie emphasizes that while our traumas may be unique, many share the emotions of shame and guilt. He points out the prevalence of mental health struggles, especially among Black and African American men, and highlights the importance of understanding that we are not alone in our battles.
Drawing from personal anecdotes and biblical references, Eddie explains how our bodies are not designed to carry the weight of trauma, shame, and guilt. He illustrates this with relatable examples of how stress physically manifests in our bodies and disrupts our well-being.
Eddie's message is one of hope and healing. He discusses the importance of self-forgiveness, letting go of shame and guilt, and moving toward the peace and grace God intended for us. Using the story of Adam and Eve from Genesis, Eddie explains how fear, shame, and guilt entered the world and how we can strive to return to the fearless, shameless existence God designed for us.
Tune in to hear Eddie’s insightful reflections and practical advice on overcoming shame and guilt, embracing our true purpose, and walking in God’s peace. Whether dealing with external pressures or internal battles, this episode offers valuable perspectives and encouragement for your journey toward healing and self-acceptance.
Connect with me
IG-@cultivatedmindsmen
Email-Cultivatedmindsmen@gmail.com
The Daily Study, bible study journal
https://amzn.to/3XfAPho
Intro song
@TheGauntletBeatBattle
https://soundcloud.com/sandman-productions
In this episode of Learning Manhood, we explore the universal emotions of shame and guilt, exploring their profound impact on our lives and how they can spiral into other destructive feelings and behaviors. Eddie shares his struggles with these emotions, revealing how they led him to lose confidence, feel unloved, and live a life of constant torment and self-deception.
We live in a world where social media and advertising bombard us with messages that feed our shame and guilt. Whether feeling inadequate compared to others on Instagram or dealing with internalized shame from past mistakes and betrayals, these feelings can be overwhelming.
Eddie emphasizes that while our traumas may be unique, many share the emotions of shame and guilt. He points out the prevalence of mental health struggles, especially among Black and African American men, and highlights the importance of understanding that we are not alone in our battles.
Drawing from personal anecdotes and biblical references, Eddie explains how our bodies are not designed to carry the weight of trauma, shame, and guilt. He illustrates this with relatable examples of how stress physically manifests in our bodies and disrupts our well-being.
Eddie's message is one of hope and healing. He discusses the importance of self-forgiveness, letting go of shame and guilt, and moving toward the peace and grace God intended for us. Using the story of Adam and Eve from Genesis, Eddie explains how fear, shame, and guilt entered the world and how we can strive to return to the fearless, shameless existence God designed for us.
Tune in to hear Eddie’s insightful reflections and practical advice on overcoming shame and guilt, embracing our true purpose, and walking in God’s peace. Whether dealing with external pressures or internal battles, this episode offers valuable perspectives and encouragement for your journey toward healing and self-acceptance.
Connect with me
IG-@cultivatedmindsmen
Email-Cultivatedmindsmen@gmail.com
The Daily Study, bible study journal
https://amzn.to/3XfAPho
Intro song
@TheGauntletBeatBattle
https://soundcloud.com/sandman-productions