Mindset U is a program tailored towards coaches and parents to help youth athletes activate new mental skills. The program focuses on understanding how the brain works, setting intent, visualization and thought work, pre-practice and pre-game routines, resetting after mistakes, and post-competition reflection. It emphasizes the importance of communication, self-awareness, and creating a player-led environment. The program aims to help coaches and parents influence the sports environment and support their athletes in coping with failure and success.
Keywords
Mindset U, coaches, parents, youth athletes, mental skills, brain, intent, visualization, thought work, pre-practice routine, pre-game prep, resetting after mistakes, post-competition reflection, communication, self-awareness, player-led environment
Takeaways
Titles
Sound Bites
Chapters
00:00
Introduction to Mindset U
01:29
The Challenge of Activation
04:53
Building a Foundation for Mental Training
09:43
Pre-Practice Routines: Focusing the Mind
12:35
Resetting After Mistakes: Building Resilience
13:51
Post-Competition Reflection: Learning and Growing
Mindset U is a program tailored towards coaches and parents to help youth athletes activate new mental skills. The program focuses on understanding how the brain works, setting intent, visualization and thought work, pre-practice and pre-game routines, resetting after mistakes, and post-competition reflection. It emphasizes the importance of communication, self-awareness, and creating a player-led environment. The program aims to help coaches and parents influence the sports environment and support their athletes in coping with failure and success.
Keywords
Mindset U, coaches, parents, youth athletes, mental skills, brain, intent, visualization, thought work, pre-practice routine, pre-game prep, resetting after mistakes, post-competition reflection, communication, self-awareness, player-led environment
Takeaways
Titles
Sound Bites
Chapters
00:00
Introduction to Mindset U
01:29
The Challenge of Activation
04:53
Building a Foundation for Mental Training
09:43
Pre-Practice Routines: Focusing the Mind
12:35
Resetting After Mistakes: Building Resilience
13:51
Post-Competition Reflection: Learning and Growing