Screen Dependency: Become Unchained From Your Phone

Jen's story about scrambling for last-minute carpool arrangements got us thinking—are we all just a notification away from losing our focus? Join us as we navigate the tightrope walk of modern life, interconnected but often distracted. We reflect on friends who've dared to live without cell phones and the inevitable societal pull that brings them back to these essential gadgets. From school policies to the liberating moments of going off-grid, we dissect how our daily routines are shaped by the omnipresence of our screens.

[00:00:00] Intro.
[00:08:21] Digital Detox and Productivity Strategies.
[00:19:38] Managing Phone Usage and Distractions.
[00:28:14] Boundaries for Present and Peace.
[00:33:46] Download Opal and Goodbyes.

 #digitalwellbeing  #screentimebalance  #podcast #mindfulliving  #cellphone #unchained #digitaldetox  #techhealth #tech