NO NOT TODAY
Life can be hard, but I believe the most valuable lessons we can learn, often surface in the midst of those "No Not Today" moments in our lives. On this podcast, we will be highlighting stories from "every-day-kind-of-folk" facing their own "No Not Today" challenge and reflecting on what they have learned along the way. The hope is that you walk away feeling inspired, encouraged, and equipped to step into your present life, no matter what reality you are facing. So come on this journey with me, listening, learning and living out our stories...together.
NO NOT TODAY
001 | Stress Management
Jenny Townsend is joining the conversation today about "Stress Management". Jenny is the founder of a business called 'One Small Stone', dedicated to enhancing corporate wellness, developing future leaders & creating resiliency within companies & communities through mental health awareness. Jenny is a full-time paramedic but she also contributes to the conversation in a more personal way, being a cancer survivor herself, she shares from both a professional perspective & personal experience.
Check out her website:
https://onesmallstone.ca
Connect with her on Instagram:
@jennyrebecca28
@one.small.stone
"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman
@No_Not_Today_Podcast
#NoNotToday
"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd