Recognizing all the good that's going on, however small or seemingly insignificant, is pretty much my first step when trying to settle the pressure in my head.
Ultimately, this is just a sharing to get to the point that you just keep holding until a shiny beacon of light arrives. And if you live a few moments that don't require having to hold on, look to shine a little light onto someone's dark corner.
Recognizing all the good that's going on, however small or seemingly insignificant, is pretty much my first step when trying to settle the pressure in my head.
Ultimately, this is just a sharing to get to the point that you just keep holding until a shiny beacon of light arrives. And if you live a few moments that don't require having to hold on, look to shine a little light onto someone's dark corner.