The Inner Creates The Outer
The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.
Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways
Sincerely
Camille Wharton–Trauma Coach
“ The Rootcutter”
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart
Contact Information: Schantell Wharton--email: swharton85@outlook.com
Phone#-(317) 268-2089
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Youtube:https://www.youtube.com/channel/UCvAB6tZi4ChqAkcKdtC9dHQ
The Inner Creates The Outer
The Inner Creates The Outer--Episode two --The Power of Mindfulness and Relaxation
In this episode we discuss
Segment 1: Understanding Intermittent Fasting
Segment 2: The Power of Mindfulness and Relaxation
Segment 3: Building a Positive Mindset
Segment 4: Community and Support
Daily Meditations --
1. Meditation I AM 1st Best and a Priority--https://youtu.be/xrl4BMXxbiI?si=22ObOpIPJY4wrVFS
2. Meditation - Self Love with Affirmations-https://youtu.be/dgc0gMRyIYY?si=BGaoxJfYzNe5qeL_
3. Meditation For Gratitude and Appreciation--https://youtu.be/GeQjPuPYUtk?si=XUoR9Y8g67-aWDrP
Website--http://www.TheInnerCreatesTheOuter.com
https://www.broadjam.com/songs/redlady/trust-in-the-silence
Trust in the silence
https://payhip.com/TheInnerCreatesTheOuter
***Always consult your healthcare professional before beginning any diet program.***