The Inner Creates The Outer
The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.
Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways
Sincerely
Camille Wharton–Trauma Coach
“ The Rootcutter”
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart
Contact Information: Schantell Wharton--email: swharton85@outlook.com
Phone#-(317) 268-2089
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The Inner Creates The Outer
The Inner Creates The Outer--Episode Six--Identifying Emotional Eating Triggers.
Today we are delving into a topic that resonates deeply with many of us—identifying emotional eating triggers.
Segment 1: Understanding Emotional Eating
Segment 2: Common Emotional Eating Triggers
Segment 3: Personal Stories and Experiences
Segment 4 : Guided Mindfulness Exercise
Segment 6: Closing Thoughts
***Morning Gratitude Affirmations- Listen For 21 Days! (432Hz)
https://youtu.be/JEDGFaXYIX8?si=GteeoM6UvCEqC21D
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Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
***Always consult your healthcare professional before beginning any diet program.***