The Inner Creates The Outer--Episode Six

Today we are delving into a topic that resonates deeply with many of us—identifying emotional eating triggers.

Segment 1: Understanding Emotional Eating

Segment 2: Common Emotional Eating Triggers

Segment 3: Personal Stories and Experiences

Segment 4 : Guided Mindfulness Exercise

Segment 6: Closing Thoughts

***Morning Gratitude Affirmations- Listen For 21 Days! (432Hz)

https://youtu.be/JEDGFaXYIX8?si=GteeoM6UvCEqC21D

Please Subscribe, Like and Share the podcast

Purchase at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter