Break The Silence With Kath
Welcome to Break the Silence with Kath,
A podcast that shares the untold survival stories of women who have endured and triumphed over trauma, narcissistic abuse, domestic violence, and other unimaginable touching stories.
Hosted by Kath Munyua, herself a survivor of an abusive relationship,
This platform sheds light on the resilience, strength, and healing journeys of those who have faced unimaginable hardships.
Join us as we break the silence, inspire change, and empower others to reclaim their lives
Break The Silence With Kath
The Power of Positivity: Bonnie Hardie’s Journey from Rock Bottom to Rock Solid.
Meet Bonnie Hardie, a beacon of positivity whose life philosophy is that you can start anew at any age.
Bonnie believes that life can start at any moment you choose, proving that age truly is just a number.
From overcoming homelessness to building a thriving online business, Bonnie embodies positivity and resilience.
She passionately teaches the power of enhancing your mindset through gratitude.
Bonnie advocates for daily journaling using traffic light colours—green for a good day, yellow for a mixed day, and red for a challenging day.
By analysing these colours weekly, she believes you can identify patterns and improve your overall well-being.
Bonnie has transformed her lowest points into a rock-solid foundation using gratitude and positivity.
She is the author of several motivational e-books and regularly shares valuable tips on her Facebook .
Join us as Bonnie shares insights on turning life’s challenges into opportunities for growth.