Good Enough with the Trauma Therapist
Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are.
In each episode, our Trauma Therapist will explore the intricate connections between our past experiences and present mindset, unraveling the knots that hold us back from embracing our true worth. Together, we'll navigate the terrain of self-discovery, resilience, and healing, exploring practical techniques to rewire your brain and cultivate a life that reflects your inner strength.
Whether you're on a quest for personal growth, overcoming past traumas, or simply seeking a boost in your well-being, "Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
Join the Good Enough Community for resources, courses and information on our upcoming events at www.getraumatherapist.com
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Good Enough with the Trauma Therapist
Are You Struggling with Disordered Eating and Body Image Issues? Libby Suppan
In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importance of mindful eating. Libby shares her personal journey with disordered eating and highlights the significance of community support and professional help. The episode underscores self-compassion and the ongoing journey toward healing and self-acceptance, offering practical advice and resources for listeners.
- Disordered eating and its complexities
- Body image issues and societal pressures
- The feeling of inadequacy and its impact on eating behaviors
- Intuitive eating principles and reconnecting with body signals
- The influence of family dynamics and generational trauma on body image
- Emotional eating and its role in coping with stress
- The importance of community support in addressing body image and eating disorders
- Differences between coaching and therapy in the context of eating disorders
- Resources for finding professional support for disordered eating
Connect with Libby
Website: libbysupan.com https://libbysupan.com
Tik Tok: foodfreedomwithlibby https://www.tiktok.com/@foodfreedoomwithlibby
IG/FB: foodfreedomwithlibby https://www.instagram.com/foodfreedomwithlibby
FB: foodfreedomwithlibby https://www.facebook.com/FoodFreedomwithLibby
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com