Casual Runners Appreciation Podcast
The Casual Runners Appreciation Podcast is for you and me, the every day runner.
We're not athletes, we're just out there jogging along.
Casual Runners Appreciation Podcast
Garmin, gloves, and getting wet
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Season 1
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Episode 3
In this episode of CRAP, Hayden & Shannon discuss
- Two completely different training week outcomes.
- Garmin being a straight up bully.
- Predicted vs actual race times.
- Tips for training in winter.
- Temperature cut offs to help you decide what to wear.
- Some lovely feedback we received from a listener.
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