Zone 2 and other influencer bullshit

In this episode, we discuss some classic running cliches and if they have any merit:

• Run slow to run fast
• 80% easy / 20% hard
• Respect the distance 
• No pain no gain
• The only bad run is the one you didn’t do
• The race is the reward for the training

But first, we CRAP on about:

• Doing your threshold during a Parkrun 
• Excuses to stop for water in the middle of a session 
• Shannon straight up not having a good time with her training 

DUBBEL Discount Codes

• Complete Running Program - subscription service - usually $35 per month. Code “CRAP30” for one month free.
• Personalised run coaching - tailored service - usually $50 per week. Code “CRAP10” for $10 off for 4 weeks.

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