A good DOSE of community and a little DOSE of coaching

Casual Runners Appreciation Podcast

Aug 30, 2024 Season 1 Episode 9

Shannon Beattie & Hayden McGregor

In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about:

How Scarlett found a love for running and an ever bigger love for creating community
What DOSE stands for and what it means to her
How to ensure longevity as a runner
Why the CRAP runner can benefit from run coaching

But first, we CRAP on about:

Hayden's beef with the entire south island of New Zealand
Shannon back peddling on hating running
The saga of the Saturday long run that never happened
CRAP getting an invite to our first event

In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about:

How Scarlett found a love for running and an ever bigger love for creating community
What DOSE stands for and what it means to her
How to ensure longevity as a runner
Why the CRAP runner can benefit from run coaching

But first, we CRAP on about:

Hayden's beef with the entire south island of New Zealand
Shannon back peddling on hating running
The saga of the Saturday long run that never happened
CRAP getting an invite to our first event

Casual Runners Appreciation Podcast

A good DOSE of community and a little DOSE of coaching

Listen to this podcast on