Is it that sweet? I guess so. Gel Tasting? Espresso.

In this episode, we're taste tasting gels so you don't have to. We're not going to give away the results, but we give the gels that a casual runner is most likely to find a go. The ones you find at Woolies or Coles, maybe a Supplemart, we're giving them a try and providing our honest recommendations.

But first, we CRAP on about:

• Setting a challenge for Hayden's wife to be a guest on the podcast
• Hayden's old man hamstring injury
• Shannon's lack of spatial awareness and the friendly ankle tippy taps she gives at Run Club

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