Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #110 Decision Based Programming Based on Individual Needs and Pitching Development with Lennon Richards
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Gerry DeFilippo
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Season 2
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Episode 110
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes on Baseball Development Group Director of Pitching, Lennon Richards.
Episode Timestamps:
2:52 - Julian's Nutrition Tip
6:58 - Current Work Lennon Is Working On
11:40 - Process of Teaching
12:40 - Getting Job in Private Sector
15:15 - Working with Steve ______
20:30 - Throwing Distance for Drills
28:20 - Having a Curveball and a Slider
37:20 - Changing Arm Action of Big League Pitchers
41:25 - Weighted Balls
45:10 - Using Technology, Coaching
52:15 - Lennon’s Final Thoughts