🌟 New Episode: What is Menopause? 🌟
I am thrilled to invite you to the second episode of my podcast, "Embrace the Change: A Menopause Journey"!
Episode 2: Definition of Menopause
In this episode, we delve deep into the definition of menopause, exploring the various phases and possible symptoms in each stage. Why is it so important to track your cycle and symptoms? Tune in as I discuss what happens in your body, how to learn to read your symptoms, and where to find support.
Key Points:
Symptoms by Phase:
Perimenopause:
Postmenopause:
Phases of Menopause:
Premenopause:
Perimenopause:
Menopause:
Postmenopause:
Impact on the Body:
Most organs have estrogen receptors.
Three major forms of estrogen:
Affects: thyroid, nervous system, immune system, lungs, brain.
Influences: blood pressure, cholesterol, moods, memory, bones, moisture binding, connective tissue.
Conclusion:
Outro:
Books:
Arte Documantary: https://www.arte.tv/de/videos/108962-000-A/menopause-frauen-berichten/
Hormon test: https://www.verisana.com/hormone-tests/?gad_source=1&gclid=EAIaIQobChMI6beVqc22hwMVtpWDBx3mrwDPEAAYAyAAEgLB5vD_BwE
🌟 New Episode: What is Menopause? 🌟
I am thrilled to invite you to the second episode of my podcast, "Embrace the Change: A Menopause Journey"!
Episode 2: Definition of Menopause
In this episode, we delve deep into the definition of menopause, exploring the various phases and possible symptoms in each stage. Why is it so important to track your cycle and symptoms? Tune in as I discuss what happens in your body, how to learn to read your symptoms, and where to find support.
Key Points:
Symptoms by Phase:
Perimenopause:
Postmenopause:
Phases of Menopause:
Premenopause:
Perimenopause:
Menopause:
Postmenopause:
Impact on the Body:
Most organs have estrogen receptors.
Three major forms of estrogen:
Affects: thyroid, nervous system, immune system, lungs, brain.
Influences: blood pressure, cholesterol, moods, memory, bones, moisture binding, connective tissue.
Conclusion:
Outro:
Books:
Arte Documantary: https://www.arte.tv/de/videos/108962-000-A/menopause-frauen-berichten/
Hormon test: https://www.verisana.com/hormone-tests/?gad_source=1&gclid=EAIaIQobChMI6beVqc22hwMVtpWDBx3mrwDPEAAYAyAAEgLB5vD_BwE