Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 003 - Burning The "Shoulds"
Christina Goes Harder
Burning The “Shoulds”
Hey, everyone! Welcome to Episode 3 of Christina Goes Harder. In today’s episode, I talk about the pressure of “shoulds,” listening to your 6th sense, and why your voice is the only one that matters. Are you making decisions for yourself or for others? Hear about how small decisions have the biggest impact and how to retrain your nervous system.
Let’s delve in!
In this Episode:
- [01:02] What are “shoulds?”
- [01:50] Pros and cons.
- [05:54] Burn the “shoulds.”
- [07:29] Listen to your 6th sense.
- [10:22] Learn to trust yourself.
- [13:08] Stay true to yourself.
- [15:20] Starting small.
- [19:11] Just do it.
Quotes:
- “The shoulds are not real.” [04:20]
- “No matter what choice you make in life, you will always, 100%, let down someone.” [12:41]
- “Every time you make the right choice for you, it is the right choice for everyone around you.” [18:52]
Connect with Christina
· Instagram: @thechristinaharder.
