Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 004 - Words Matter
Christina Goes Harder
Words Matter
Hey, everyone! Welcome to Episode 4 of Christina Goes Harder. In today’s episode, I talk about the power of words and how others’ words don’t need to affect you. Do you use words that make you feel good? Hear about shutting out the negativity, ignoring the bad news, and choosing where your time and energy are spent.
Let’s delve in!
In this Episode:
- [01:18] The power of words.
- [04:12] The importance of feeling good.
- [06:25] Talking to yourself.
- [10:32] Words others use.
- [11:39] You are enough.
- [13:29] Turn off the news.
- [15:29] Choose where you spend your time and energy.
Quotes:
- “Feeling good in your body is the most, and only, important thing in life.” [04:16]
- “When someone else doesn’t use kind words for you, that’s actually a reflection of themselves.” [10:44]
- “Choose where you spend your time and energy.” [16:39]
Connect with Christina
· Instagram: @thechristinaharder.
