Ep. 004 - Words Matter

Christina Goes Harder

Words Matter

Hey, everyone! Welcome to Episode 4 of Christina Goes Harder. In today’s episode, I talk about the power of words and how others’ words don’t need to affect you. Do you use words that make you feel good? Hear about shutting out the negativity, ignoring the bad news, and choosing where your time and energy are spent.

Let’s delve in!

In this Episode:

• [01:18] The power of words.
• [04:12] The importance of feeling good.
• [06:25] Talking to yourself.
• [10:32] Words others use.
• [11:39] You are enough.
• [13:29] Turn off the news.
• [15:29] Choose where you spend your time and energy.

Quotes:

• “Feeling good in your body is the most, and only, important thing in life.” [04:16]
• “When someone else doesn’t use kind words for you, that’s actually a reflection of themselves.” [10:44]
• “Choose where you spend your time and energy.” [16:39]

Connect with Christina

·       Instagram: @thechristinaharder.