The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
The Real and The Woo with Lauri Stern
The Amazing, Authentic and Wise Ramaa Krishnan
In today’s episode Lauri is grateful to have as her guest her friend, mentor and teacher for over 10 years, Ramaa Krishnan. As one of Ramaa’s many “petals” Lauri has learned far more than their discussion may reveal, but is eager to highlight Ramaa as another catalyst for The Real and the Woo as well as for all the ways Ramaa’s teaching has inspired and informed Lauri’s passion for integrating chakra learning into her yoga classes, private client work, Reiki offerings and more.
Have you ever wondered why things happen TO you? This episode touches on various ways life's biggest challenges become life’s biggest gifts. Enjoy the magic Ramaa brings to the table!
About Ramaa:
Ramaa Krishnan created Full Bloomed Lotus, a meditation and self-awareness studio, in 2006 with the intention of helping people live in consonance with their divine identity, despite the challenges of the human condition.
Through the years, the studio has grown into a meaningful community of students whom she fondly refers to as "petals" of the Lotus. Ramaa believes deep healing happens when the shared wisdom from ancient spiritual traditions is combined with the comfort of a supportive group. She is a master at helping her students apply this wisdom and lessons to everyday life. Through in-person and virtual classes, people in Ramaa's groups make soul-to-soul connections with others seeking to live an authentic life.
With her new book, The Yoga of Self-Love, Ramaa shares wisdom rooted in her own life journey with raw truth and compassion. She guides individuals in deep self-exploration, empowering them to align with their true identity and navigate life’s challenges with resilience and grace.
To Find Ramaa:
https://www.fullbloomedlotus.com/
The Yoga of Self Love – Available Sept. 5th on Amazon!
https://www.amazon.com/Yoga-Self-Love-Wholeness-Healing-through/dp/B0DB2CVTZB
How to Work with Lauri:
If you’re interested in working with me, visit https://www.customdesignedwellness.com/ to learn more about my services, including yoga instruction, Reiki, Chakra balancing, corporate, group, workshop facilitation and leading/co-leading retreats.
You can also reach out to me directly via email at lauri@customdesignedwellness.com
Want to be on the show, or have questions or comments about the show? Email: podcast@customdesignedwellness.com
Connect with Lauri:
Stay connected and follow me on social media:
- Instagram: @sternlauri and @customdesignedwellness
- Facebook: Lauri Stern Yoga and Custom Designed Wellness
- LinkedIn: Custom Designed Wellness
For more updates and exclusive content, join my mailing list at www.customdesignedwellness.com
Intro/Outro Song Credit:
Our intro and outro music written and performed by @jeremyschmett
Photo Credit:
Special thanks to Brenda Robles Photography: https://www.brendaroblesphotography.com/
Podcast Production:
Will Retherford of Citizens of Sound: https...