BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking | Ep 10
In today’s episode, we reconnect with Bill.
Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family.
After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful stories of transformation—people battling chronic pain, high blood pressure, and IBS, who have seen dramatic improvements!
Bill's story is a beautiful IN REEL LIFE example of the Ripple Effect that can happen in your family and community when you decide to take charge of your own health.
It´s beautiful and inspiring!
If you want to be part of the BLUE ZONE community, you can do so by bodyhacking your Body and creating better circumstances for self-healing, just like Bill did!
Show Notes:
02:00 – Introduction of Bill’s first success story: his gym buddy.
02:20 – Struggling with high blood pressure at 200/110, but finding a way forward.
04:00 – Meet his sister and brother-in-law.
04:15 – “Triglycerides were over 200 despite medication—now, no more!”
05:00 – Bill’s sister was once denied surgery due to high blood pressure—now, no more!
08:15 – Introduction of his childhood friend.
08:30 – Years of injuries led to reliance on Tylenol and ibuprofen—now, no more!
09:30 – Bill emphasizes the importance of high-quality Omega-3 supplements: they should be odorless and not rancid.
10:20 – The role of polyphenols as antioxidants.
10:30 – What the data reveals when measuring Omega levels.
12:30 – The daily struggle of living with pain, and the hope that comes with healing.
If you want to find out more about BILL?
Bill got a free Ebook HIGH BLOOD PRESSURE GUY
https://www.thehighbloodpressureguy.com/
Instagram:
https://www.instagram.com/thehighbloodpressureguy/
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How to connect with Michaela?
Website Food Changes Lives:
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