BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids | Ep 11
TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics!
The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our children. About Nursing being more nutritious than formula and I talk about breasts, nipples, and breastfeeding. And how BABY TOYS and BABY ITEMS might disrupt the baby’s development due to toxins.
Today’s episode will be all about “What I Wish I knew before becoming a Mom!
I collected the things I learned over the course of 3 children that I know would have played a big role in my firstborn’s health if ONLY I HAD KNOWN from the start!
I share my mistakes - so you don’t have to make them!
So if you haven’t heard about BLW, EC, Gut health, Block Nursing, the PAIN of nursing, etc. Then have a pen handy because you might want to write things down :)
Watch it on YouTube: https://youtu.be/vHORu405AAM
SHOW NOTES:
01:20 - My First Born
02:00 - Nausea
04:00 - Supplement change with a second pregnancy
07:00 - I always ask WHY WHY WHY!
08:00 - The NURSING STORY
12:30 - Antibiotics
15:00 - My son SCREAMED NON STOP
17:00 - Wished I knew more about PreBiotics
17:30 - Block Nursing to help with the overproduction of milk
20:00 - EC introduction changed my life!
21:00 - Why Babies get constipated
22:30 - Benefits of babies pooping over the toilet from the start
24:20 - BLW introduction
27:00 - No Plastic
27:40 - Fatty Acids and Brain Development
30:30 - My son’s dosage was WAY OFF
33:00 - Toxins Talk and Car seats
34:15 - My kids have never used shampoo
34:35 - No Poo
35:30 - Bring on the cuddle and Co-sleeping
39:00 - Breastfeeding PAINS
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Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
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