ADHD & Exercise with Marlena Pavich-Bellande

Staying active with ADHD can feel like an uphill climb, but it doesn’t have to be! In this episode of Adulting with ADHD, Stephen, Aaron, and Marlena share their personal experiences, laugh-out-loud moments, and creative hacks to make exercise work for ADHD brains.

🔍 Topics include:

💪Stephen’s take on perfectionism and self-judgment in fitness
💪Marlena’s smoothie accountability strategy 🥤
💪Aaron’s hilarious portable gym ideas (weighted phone checks, anyone? 📱💪)
💪How ADHDers can push through resistance and find joy in movement

Whether you’re a gym rat, a casual walker, or someone just starting out, this episode is packed with relatable stories, practical tips, and plenty of laughs.

🎧 Listen, laugh, and get inspired to move your body—your way.

💬 Let us know in the comments: What’s your go-to ADHD-friendly exercise?

📌 Subscribe for more tips, stories, and humor about life with ADHD!

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

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