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New Wayz
New Wayz Podcast is a Mental Health and Wellness show hosted by Matthew, a Behaviorist and Associate Therapist (APCC), and Christina, a Wellness Coach and ICU Nurse. They bring their expertise in mental health and wellness to provide practical advice and holistic strategies for navigating life’s challenges. Each episode explores topics like stress, resilience, and personal growth, with the goal of empowering listeners to lead healthier, more fulfilling lives.
**While Matthew and Christina provide experience and knowledge through the content presented in the podcast, such content is intended solely for informational and conversational purposes only. The material provided in the podcast shall not be construed as medical advice, nor is it intended to diagnose, treat, or serve as a substitute for professional medical or therapeutic consultation and care.**
New Wayz
Siddharth Mallya "No one knows you better than Yourself"
In this episode of the New Wayz Podcast, Sid opens up about his journey growing up in a public family and the challenges that shaped him. He shares insights on staying grounded through adversity and his commitment to advocating for mental health and wellness. Sid discusses the personal hardships detailed in his memoir, shedding light on the complexities of life in the spotlight. He also highlights his children's book and the philanthropic platform he's created, emphasizing that our past experiences don't define us. Tune in to hear how Sid inspires others to embrace their true selves and navigate their own paths to wellness.
Transcendental Meditation
https://www.tm.org/homepage-1?va-red=MTA2MjE6MTM3MjM
If I'm Honest Memoir
https://www.amazon.com/If-Im-Honest-Memoir-Journey/dp/0143459929
Children's Book Sad Glad (Not available in the US yet)
https://www.amazon.in/Sad-Glad-picture-embracing-changing-emotions/dp/0143463578