Overcoming Bias: A Conversation with Christina Specos

Christina Specos is a 25-year strength conditioning and nutrition coach, a licensed massage therapist, a Pilates instructor, and an IFBB professional bodybuilder. Based in Miami Beach, Florida, Christina is also an online coach and a trailblazer in promoting women's success in male-dominated fields.

In this episode of "Humanity of Fame," host Kali discusses the challenges women face when advocating for themselves, particularly in male-dominated industries, with guest Christina Specos. The conversation is sparked by a recent incident involving R&B star Kelly Rowland at the Cannes Film Festival, where she was labeled a "diva" for standing up for herself.

References and Links:

• Follow Christina Specos on her website: Coach Specos
• Learn more about strength conditioning and nutrition coaching: Strength and Conditioning Tips
• Read the full article on Kelly Rowland's Cannes incident: Daily Mail Article

Key Topics:

• The implications of labeling women as "divas" or "aggressive" for self-advocacy
• Personal anecdotes from Christina about facing bias and discrimination in the fitness industry
• The difference in perception of assertiveness between men and women
• Strategies to manage and overcome cultural biases in professional settings
• The importance of self-awareness and maintaining personal values in challenging situations
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Potential Listener Questions:

1. Have you ever been labeled negatively for standing up for yourself? How did it affect you?
2. What strategies do you use to advocate for yourself in professional settings?
3. How do you handle cultural biases and discrimination in the workplace?
4. Do you think society's perception of strong women has improved in recent years?

Find out more about Kali and the show HERE: https://humanityoffame.com/