Introductory Episode - Who Am I? and the "Five Pillars of Recovery"

In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate. 

I also introduce the actual Five Pillars of Recovery, which are:

1. Pillar 1 (Basic Stability)
2. Pillar 2 (Having a Self-Care Plan)
3. Pillar 3 (Trusting the Process of Recovery)
4. Pillar 4 (Finding Your Community)
5. Pillar 5 (Expanded Self-Awareness and Following Your Intuition)

*trigger warning I do talk about suicidal ideation in this episode

For more information about the Five Pillars of Recovery and/or to contact Jared, go to Five Pillars of Recovery (thefivepillarsofrecovery.com)