Five Pillars of Recovery
Conversation with Frank King, 12x TEDx speaker and "The Mental Health Comedian"
In this episode I talk with Frank King about how he takes care of his mental health through the lens of Pillar 2 (Having a Self-Care Plan) and Pillar 1 (Basic Stability).
Frank talks about his five-part self-care plan and how he uses “gamification” to motivate him to stay consistent with his self-care practice. He also talks about the importance of having a schedule/structure and relying on his “pit-crew” of non-clinical support in his life.
*trigger warning Frank and I do talk about suicide in this episode
If you want to get in touch with Frank, his website is Frank King | Suicide Prevention Speaker | Mental Health Comedian
For more information about the Five Pillars of Recovery and/or to contact Jared, go to Five Pillars of Recovery (thefivepillarsofrecovery.com)
In this episode I talk with Frank King about how he takes care of his mental health through the lens of Pillar 2 (Having a Self-Care Plan) and Pillar 1 (Basic Stability).
Frank talks about his five-part self-care plan and how he uses “gamification” to motivate him to stay consistent with his self-care practice. He also talks about the importance of having a schedule/structure and relying on his “pit-crew” of non-clinical support in his life.
*trigger warning Frank and I do talk about suicide in this episode
If you want to get in touch with Frank, his website is Frank King | Suicide Prevention Speaker | Mental Health Comedian
For more information about the Five Pillars of Recovery and/or to contact Jared, go to Five Pillars of Recovery (thefivepillarsofrecovery.com)