Modern Advice Podcast
Welcome to the Modern Advice Podcast with your Host, Phoebe Kuhn; Storyteller, Entrepreneur & Gonzo Journalist. I travel the world exploring what it means to be human, immersing myself in anything unconventional, all in the name of personal growth… and of course, to get the story. I do it for the plot and I tend to go to the extreme.
In this Podcast, we are going to explore a range of topics from philosophy and psychology, to relationships, sexuality, personal evolution & wellness.
I love deep conversations and shifting perspectives on the taboo. If you know me in real life, you know exactly what I’m talking about. In this Podcast, I hope to do just that. This will be a space where you can learn, laugh, and grow. In our Ask Phoebe segment, I will be answering YOUR questions on anything from friendship and dating to travel, purpose and work. You are shaping this conversation so make sure you send your questions in voice memo format to phoebe@modernadvicepodcast.com.
I’m so excited to embark on this journey of the human experience with you.
Modern Advice Podcast
7. Why I’m Rethinking Social Media: A Need for Mental Fasting and Digital Detox
For a while now, I’ve found myself in a complicated relationship with social media—constantly caught between the urge to unplug and stay connected. In this episode, I’m opening up about the real impact this digital addiction has had on my mind, my creativity, and my overall sense of well-being.
I’ll share the nuanced truth behind popular trends like ice baths and why blindly following them can be more harmful than helpful if you’re a woman. We’ll also explore the systemic issues behind our shrinking attention spans, how social media is rewiring our brains to think in fragments, and why this makes us less empathetic and more polarized.
You’ll hear about the radical decisions some of us are making—like Mark Groves, who’s stepping away from social media entirely—and why I’m seriously considering reducing my own digital presence to focus on deeper, more meaningful content. If you’ve been feeling that pull to disconnect, or if you’re just tired of the constant noise, this episode is a candid look at how we can take back control and start living more intentionally.
➡️ My Free Health & Healing Protocols Guide: The exact protocol I used to heal my gut issues, SIBO, chronic fatigue, brain fog, thyroid and hormone imbalances in 8 weeks: https://phoebekuhn.ac-page.com/modern-advice
💡Get the Red Light I use and recommend: https://www.emr-tek.com/discount/PHOEBE99047
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Connect with Phoebe:
✩ Podcast on Instagram: @modernadvicepodcast
✩ Phoebe on Instagram: @phoebekuhn
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New Here?
Hi, I’m Phoebe 🙋🏽♀️ and I’m a Communications Strategist with a background in writing and filmmaking, meaning I’m a certified storyteller and ninja of the human psyche.
In our Ask Phoebe segment, I answer YOUR questions on anything from friendship and dating to travel, purpose, and work. You are shaping this conversation so make sure you send your questions in voice memo format to phoebe@modernadvicepodcast.com
I’m so excited to embark on this journey of the human experience with you.