Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys.
I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporary results and a frustrating cycle of weight loss and regain.
Key Takeaways:
Resources Mentioned:
Join the Conversation: I'd love to hear your thoughts on today's episode! Share your experiences with dieting and weight loss, and let me know how you're planning to customize your journey moving forward.
Follow & Subscribe: Don't miss out on future episodes! Subscribe to the podcast and follow us on Instagram and Facebook for more tips and inspiration.
Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys.
I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporary results and a frustrating cycle of weight loss and regain.
Key Takeaways:
Resources Mentioned:
Join the Conversation: I'd love to hear your thoughts on today's episode! Share your experiences with dieting and weight loss, and let me know how you're planning to customize your journey moving forward.
Follow & Subscribe: Don't miss out on future episodes! Subscribe to the podcast and follow us on Instagram and Facebook for more tips and inspiration.